Christine Armstrong  LPTA, CPT

Holland MI 49424

 

exerciseruckus@gmail.com

 

Facebook: ExerciseruckusLLC

 

Now offering classes at Macatawa Legends

Monday and Wednesdays at 10:15 AM or Wednesdays evening at 6:45!   

Yoga class for beginners,

or people who like a small

group, casual setting.

Most of us have “issues”  or limitations, physically and/or mentally.  Its how we challenge ourselves to improve our own well being that make the difference.  

These yoga classes are for beginners or people w/ chronic conditions who are afraid of pain.

Training in pain free movement patterns. Progressing slowly and steadily for your personal success.

These yoga classes will help you start on your own path for basic instructions, correct poses and postures, and modifications  and adaptations for people with limitations.  Breath work and body awareness are part of the process for feeling and understanding how your body responds to movement.  

 

There are many paths that people

take while practing yoga

Some are looking for spiritual mindfulness

Some are looking for global stretching

Some are looking for global fitness

Some are looking for balance

Some want all of the above

Macatawa Legends member pricing

1 visit  $15, 5 visits $50, 10 visits $90

Classes Monday and Wednesday 

8 am - 9:15 am

Tuesday evening 6:30 pm - 7:45 pm

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