Christine Armstrong LPTA, CPT
Holland MI 49424
Yoga class for beginners,
or people who like a small
group, casual setting.
Most of us have “issues” or limitations, physically and/or mentally. Its how we challenge ourselves to improve our own well being that make the difference.
These yoga classes are for beginners or people w/ chronic conditions who are afraid of pain.
Training in pain free movement patterns. Progressing slowly and steadily for your personal success.
These yoga classes will help you start on your own path for basic instructions, correct poses and postures, and modifications and adaptations for people with limitations. Breath work and body awareness are part of the process for feeling and understanding how your body responds to movement.
There are many paths that people
take while practing yoga
Some are looking for spiritual mindfulness
Some are looking for global stretching
Some are looking for global fitness
Some are looking for balance
Some want all of the above
Macatawa Legends member pricing
1 visit $15, 5 visits $50, 10 visits $90
Classes Monday and Wednesday 10:15 am - 11 am
Wednesday evening 6:45 pm - 8 pm
Thursday night classes held on Marlacoba Dr
6:45 pm - 8 pm $10 per class
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