Christine Armstrong  LPTA, CPT

Holland MI 49424


Facebook: ExerciseruckusLLC


Take Fun and Fitness to the water

Paddle board lessons

  Great time of year to plan

an extrodinary adventure

for your gathering!

Standup Paddle Boarding is fun AND easy!  

You just need the right instructor to guide you to your full potential.


A great way to improve core stability,and enjoy the outdoors.


See what all the Ruckus is about!

All 5 star reviews.  Here is what people have said about these paddle boarding classes


This was such a great experience. The instructor is super knowledgeable and so much fun. She gets every participant up to speed with paddle boarding regardless of experience level. It is fun and relaxing!


What a great time with Chris for the second week in a row! I am hooked and LOVE it. Thank you for making this so much fun (with some exercise and yoga thrown in!)

Call or Email for more details 


Planning for Summer Sessions!

New Teens and Tweens days

Group Tours

Adventure tours around Michigan

First time paddlers welcome

Advanced paddlers beware! 

Its called Ruckus for a reason!

Group Lessons

Fitness and yoga classes

Private lessons

 Group Tours

Team building

Teen parties, birthday parties, family groups, or other special occasions

Price includes:


Stand up Paddle board, life vest, paddle 


Single class $30.             Buy 4 classes $85


Mention you saw it on this web site and get $5 off first class.


SUP Tours 1.5 hours in our beautiful local water ways of Holland, Saugatuck, Grand Haven area.  

$35 ea for 2-4 people,  $30 ea 5-7 people


Kayaks available for individudals that may not be as thrilled to be on a paddle board, but still enjoy the water!

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