Christine Armstrong

Holland MI 49424


Facebook: Exercise Ruckus LLC


Take Fun and Fitness to the water

Paddle and Peddle

 Adventures around West Michigan water ways, bike trails, and local grub locations

Space is limited to 6 people

Ride with your friends in an RV to destination, paddle, then peddle then let the festivities begin. 


Call or Email for more details 

Tuesday and Thursday fitness and yoga classes

Tuesday Night at Pigeon River 

Thursday Night at Goshorn Lake

Cost $25 and includes everything you need


Please fill out form below with day of your choice.  Must reserve board and preference in advance. 


Standup Paddle Boarding is fun AND easy!  You just need the right instructor to guide you to your full potential.  

A great way to improve core stability,and enjoy the outdoors. See what all the Ruckus is about!

First time paddlers welcome

Advanced paddlers beware! 

Its called Ruckus for a reason!

Group Lessons

Fitness and yoga classes

Private lessons

 Group Tours

Team building

Teen parties, birthday parties, family groups, or other special occasions

Price includes: Stand up Paddle board, life vest, paddle and water

Single class $25  Buy 4 classes $80

Mention you saw it on this web site and get $5 off first class.


SUP Tours 1.5 hours in our beautiful local water ways of Holland, Saugatuck, Grand Haven area.  

$50 ea for 2-4 people, $45 ea 5-7 people, $30 ea 8-10 people


Kayaks available for group tours


Full day and 1/2  day tours available  


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