Individual training with a personal touch.

Christine Armstrong  LPTA, CPT

Holland MI 49424

 

exerciseruckus@gmail.com

 

Facebook: ExerciseruckusLLC

 

Now offering training at 2 locations!  Excel-R-tion and Macatawa Legends.  Email me for details! 

Monthly visits

Christine has been educating people how to move for over 30 years.  

For the past 15 years she has worked at a clinic in Holland Michigan as a Physical Therapy Assistant.  She is SFMA (Selective Functional Movement Assessment) certified has recently completed her theraputic yoga certification and AMN Neuological training.  

She is a rehabilitation and movement specialist!

 

 

-Specialize in corrective  movements

 

-Restorative Yoga

 

-Sports Training

 

-Chronic Pain


-Diabetics

 

-Physically Challenged

 Population


 

 

 

 

Vicki began personal training with me after many years of poor health, surgeries, and diabetes.  She was told to never walk outside for fear of falling and “breaking” something.  I have worked with her for a few years now and she is indeed able to walk outside.  She was also able to travel to Europe, walk for miles, climb hills and keep up with her group.  Her family was amazed at her new-found strengths and she is happy that she made the conscious effort to make those health changes safely with limited discomfort.

Marc Miller is a professional race car driver.  He was in a bad crash with several injuries.  When he was finished with physical therapy, he was looking for a trainer who could keep him in correct alignment, but also prepare him for the biggest and toughest race for his career.  LeMans in France, a 24 hour grueling race which as a few months away.  Not only was he able to drive that race, but also won several prestigious races here in the USA, and we continue to train for this years' 2018 race season.

 Any trainer can make you work hard but with 

Christine's specialized training, she will train you the correct way to reduce risk of injury.

Function follows form, and if form is off

So are you!

 

Train smarter not harder

 

 

Starting June 4, 2018

Aquatic fitness

Every Monday and Wednesday 

Macatawa Legends Pool

 9:30 - 10:30 am

Those I've Helped...

For more information please contact me on the form below

Four individual visits per month is only $240 

 

Two individual visits per month is only $130

 

Single visit is $70 

 

 

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