Christine Armstrong

Holland MI 49424

616-403-1205

exerciseruckus@gmail.com

Facebook: Exercise Ruckus LLC

 

Movement Specialist  Personal Trainer

Personal
 
Training
Stand-up
 
Paddle 
 
Boarding
 
Instruction
Special
 
Events 
 

Getting prepaired for upcoming yoga certification!

Classes begin Oct 5 2017 (on land!)

 

New!  Yoga classes starting in October! 

Instruction for all levels working at YOUR level of comfort and pushing just a little beyond.  

Outdoor training at VanBuren St Park Begins Sept. 15th at 11:30 AM

 

Hike beautiful dunes and woods

Add fitness w/ bands and body weight for an hour of outdoors, fresh air, and movement.  

1st class is free, after that $5 per class or just $20 a month!  

Learn how to add fitness to your walking  or running routine.  

Train where you are most comfortable anywhere in the greater Holland area: indoors or out, my gym or yours, or even a fitness gym.  Fitness can be acheived anywhere - you decide!

When your ready for the best personal trainer call Christine today!

Train for what matters to you!

Paddle board season is almost done

 

Specializing in 

                                                    

Corrective Movement Patterns

 

Restorative Yoga

 

Chronic Pain 

 

Weight Loss

 

 Specific Training for YOU! 

 

 

This website is created and hosted by Website.com's Site Builder.