Christine Armstrong  LPTA, CPT

Holland MI 49424

 

exerciseruckus@gmail.com

 

Facebook: ExerciseruckusLLC

 

Movement Specialist  

Individual Training

Rehabilitation Yoga

Individual
 
Training
 
&
 
Exercise
Stand-up
 
Paddle 
 
Boarding
 
Instruction
Yoga 

Meet Marc Miller.  He is a national and international race car driver from Holland Michigan

 

He is also my client and this is what he has to say about my training

 

Instruction for all levels working at YOUR ability and pushing just a little beyond.

See Yoga page for details.

 

Yoga classes on Thursday nights 6:45 PM

 

email me  below for more details!

 

Now affiliated and training at Excel-R-ation Physical Therapy clinic in Holland.

Train for what matters to you!

Want more information?

Email me!

Classes available on Monday and Wednesday morning

Fitness class 9 am - 10am

Yoga class 10:15 to 11:30 am

Wednesday evening

Fitness class 5:30 - 6:30 pm

Yoga 6:45 - 8 pm

 

Now offering Individual Training

and classes at Macatawa Legends

Public Welcome!

Come see what all the Ruckus is about!

Exerciseruckus@gmail.com

Thinking spring and summer paddling boarding! 

 

New this year

Teens and Tweens

Adventure paddles

Group tours

 

 

 

Book your Paddle board adventrue for your group outing! 

Train where you are most comfortable anywhere in the greater Holland area. 

Indoors or out, my gym or yours.

Its your session so train in a comfortable atmosphere with the focus on you.

 

Challenging you to your fullest potential!

 

                                                    

Corrective Movement Specialist

 

Theraputic Yoga

 

Sports training

 

Chronic Pain 

 

Aquatic Fitness

 

 Specific Training for YOU! 

 

 

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