Christine Armstrong

Holland MI 49424

exerciseruckus@gmail.com

Facebook: ExerciseRuckusLLC

 

Movement Specialist  

Personal Trainer

Rehabilitation Yoga

Personal
 
Training
Stand-up
 
Paddle 
 
Boarding
 
Instruction
Yoga 
 

 

Instruction for all levels working at YOUR ability and pushing just a little beyond. See Yoga page for details.

 

Yoga classes on Thursday nights 6:45 PM

My house

email me  below for more details!

 

Train where you are most comfortable anywhere in the greater Holland area: indoors or out, my gym or yours.

Its your session so train in a comfortable atmosphere with the focus on you. Challenging you to your fullest potential!

Now affiliated and training at Excel-R-ation Physical Therapy clinic in Holland.

Train for what matters to you!

Want more information? Email me!

Classes available at on Monday and Wednesday morning

Fitness class 9 am - 10am

Yoga class 10:15 to 11:30 am

Wednesday evening

Fitness class 5:30 - 6:30 pm

Yoga 6:45 - 8 pm

 

Macatawa Legends now offering Personal Training and classes!

Come see what all the Ruckus is about!

Exerciseruckus@gmail.com

Thinking spring and summer paddling boarding!  

New this year

Teens and Tweens

Adventure paddles

Group tours

 

Great time of year to plan an extrodinary adventure for your gathering!

 

Book your Paddle board adventrue for your group outing! 

Specializing in 

                                                    

Corrective Movement Patterns

 

Theraputic Yoga

 

Sports training

 

Chronic Pain 

 

Weight Loss

 

 Specific Training for YOU! 

 

 

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